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How to Structure a Mood Journal (and how it helps)
6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression
Five Journal Series * How To Use Your Mood Journal
Keep a Mood Journal to Stabilize Your Emotions
3 Steps of Thought Journaling Using CBT
The Journalling Techniques that Changed My Life
How to Start a Food Journal to Improve Your Mood and Food | Yentl Lega
How to write a mood journal
10 Ways Writing in a Mood Journal Can Increase Positive Thinking
5 Best Journals to Help Improve Mental Health
Sensa.Health / Mood Journal
The Mood Diary Berkshire Healthcare